Caring for a loved one is a profound act of love and dedication, but it can also be overwhelming. At times, caregivers may feel disconnected from the very things that bring them comfort, joy, and a sense of purpose. Recognizing this challenge, the Lenawee Department on Aging is offering Compassion Meditations for the Caregiver, a special program designed to help caregivers reconnect with what sustains them through difficult times.
Presented by Brenda Cole, PhD, this six-session program introduces participants to compassion-based meditation techniques specifically tailored for caregivers. Based on the work of Dr. John Makransky, founder of Sustainable Compassion Training, these guided meditations focus on restoring a sense of well-being, resilience, and inner peace for those in caregiving roles.
Program Details
The program consists of six sessions, beginning May 14th. Sessions will alternate between in-person at Daybreak and Zoom formats, making it accessible to all participants. Respite care will be available for in-person sessions, ensuring that caregivers can attend without worry.
| Date & Time | Format |
|---|
| May 14, 1:00-2:30 PM | In person at Daybreak |
| May 28, 1:00-2:30 PM | Zoom |
| June 11, 1:00-2:30 PM | In person at Daybreak |
| June 25, 1:00-2:30 PM | Zoom |
| July 9, 1:00-2:30 PM | In person at Daybreak |
| July 23, 1:00-2:30 PM | Zoom |
This program offers a valuable opportunity for caregivers to nurture themselves, enhance their well-being, and develop sustainable coping strategies for the challenges they face.
For more information or to register, please contact Brenda Cole via email at bscole54@gmail.com or phone at 517-260-2782.
Take time to care for yourself, so you can continue to care for others with strength and compassion.
Compassion Meditations for the Caregiver Flyer (PDF)