Your Guide to Farmers' Markets and Seasonal Eating
August is peak season for Michigan-grown fruits and vegetables—and there’s no better time to support local farmers, fill your plate with vibrant produce, and embrace seasonal eating. Whether you're visiting a roadside stand, your neighborhood farmers market, or a u-pick farm, Lenawee County has many opportunities to enjoy healthy, delicious, and locally grown food.
Why Seasonal Eating Matters
Eating seasonally means enjoying foods at their peak ripeness and nutritional value. Seasonal produce often has:
- Better flavor – Freshly picked food tastes better!
- More nutrients – Produce loses nutrients over time. The closer to harvest, the better.
- Lower costs – In-season food is often more affordable due to abundance.
- Environmental benefits – Buying local reduces the need for long-distance transportation.
What’s in Season This August—and Why It’s Good for You
August in Michigan brings a bounty of fresh produce, each with its own health benefits:
- Sweet Corn – A good source of fiber for digestive health and antioxidants like lutein and zeaxanthin, which support healthy eyes.
- Tomatoes – Rich in vitamin C and lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- Zucchini and Summer Squash – Low in calories and high in vitamin A, which is important for vision and immune function.
- Cucumbers – Hydrating and refreshing, cucumbers are full of water and contain potassium, which supports healthy blood pressure.
- Bell Peppers – Packed with vitamin C (more than an orange!), vitamin A, and antioxidants that boost immune health and reduce inflammation.
- Green Beans – A solid source of vitamin K (important for bone health), fiber, and folate.
- Peaches, Plums, and Nectarines – These stone fruits are full of vitamins C and A, and contain antioxidants that help fight free radicals in the body.
- Melons (like cantaloupe and watermelon) – High in water content to keep you hydrated, plus they’re rich in vitamins A and C.
- Berries (such as blueberries and raspberries) – Known for their anti-inflammatory properties and brain-boosting benefits, berries are also high in fiber and antioxidants.
Looking for inspiration? Add sliced cucumbers and tomatoes to salads, grill zucchini and corn for a quick side, or whip up a smoothie with fresh berries and peaches for a naturally sweet treat.
Where to Find Local Produce in Lenawee County
Lenawee County is home to many farmers' markets and farm stands. Some local favorites include:
- Adrian City Market – Saturdays from 9 AM to 1 PM, Toledo Street Pavilion (115 Toledo St)
- Tecumseh Farmers’ Market – Saturdays from 9 AM to 1 PM, The Market on Evans (213 N Evans St)
- Blissfield Farmers’ Market – Coming soon! Day/time to be announced soon.
- Hudson Farmers’ Market – Wednesdays from 3-6 PM, Silos (1511 S Meridian Rd)
- Madison Farmers' Market - Saturdays from 8 AM to 1 PM (Corner of US223 & Treat)
- Local farm stands and u-pick farms – Explore options across the county for fresh fruits and veggies, baked goods, eggs, honey, and more.
Check with markets or farms for hours and product availability before visiting.
Keep It Safe: Tips for Handling Fresh Produce
While local produce is nutritious and delicious, it's important to handle it safely:
- Wash your hands before and after handling fresh produce.
- Rinse fruits and vegetables under running water before eating, cutting, or cooking. Use a clean brush for produce with firm skins like melons or cucumbers.
- Keep produce separate from raw meats, poultry, and seafood to avoid cross-contamination.
- Refrigerate cut or peeled produce within two hours (or sooner if outside on a warm day).
- Bring a cooler or insulated bag to the market on hot days to keep items safe on the ride home.
Food Assistance at Farmers' Markets
Some vendors at our local markets accept SNAP/Bridge Cards and participate in Double Up Food Bucks, which helps stretch your food dollars—every $1 spent with a Bridge Card gets you an additional $1 to spend on fruits and vegetables, up to $10 per day. Look for information booths at participating markets to get started.
Community Connections
There’s something special about connecting with the people who grow your food. This August, enjoy Lenawee’s farmers markets, try a new recipe, and nourish your body with safe, fresh, and seasonal food. Your health will thank you!
For more food safety tips and healthy eating resources, visit lenaweehealthdepartment.org or follow the Lenawee County Health Department on social media.