Summer in Michigan brings sunshine, family fun, and outdoor adventures. It also brings high temperatures that can be dangerous if we’re not careful. Whether you’re spending time at the lake, working outside, or simply enjoying a sunny stroll, it's important to take precautions to stay safe in the heat. We want to help you enjoy the season while protecting your health.
Stay Hydrated
One of the simplest and most effective ways to stay safe in the heat is to drink plenty of water. Dehydration can sneak up on you, especially during physical activity or prolonged sun exposure.
Tips:
- Carry a reusable water bottle and refill it often
- Avoid sugary or alcoholic drinks, which can increase dehydration
- Offer water frequently to children and older adults
Dress for the Weather
What you wear can make a big difference in how your body handles heat.
Choose:
- Lightweight, loose-fitting clothing
- Light-colored fabrics that reflect the sun rather than absorb it
- A wide-brimmed hat and UV-protective sunglasses
Protect Your Skin
Too much sun can lead to painful sunburns, premature aging, and an increased risk of skin cancer.
Don’t forget:
- Apply a broad-spectrum sunscreen (SPF 30 or higher) at least 15 minutes before going outside
- Reapply every two hours, or after swimming or sweating
- Seek shade during peak hours, between 10 a.m. and 4 p.m.
Know the Signs of Heat Illness
Heat-related illnesses can affect anyone. Infants, young children, older adults, and those with chronic conditions are especially vulnerable.
Watch for symptoms like:
- Heavy sweating
- Weakness or dizziness
- Nausea or vomiting
- Confusion or fainting
If someone shows signs of heat exhaustion or heat stroke, move them to a cooler place, apply cool compresses, and seek medical attention immediately.
Keep Kids and Pets Safe
Never leave children or pets unattended in a parked car, not even for a minute. Temperatures inside a vehicle can rise rapidly and become deadly.
Additional tips:
- Encourage frequent breaks from outdoor play
- Provide shaded rest areas and water
- Walk pets in the early morning or evening
Check on Your Neighbors
Extreme heat can be especially hard on older adults or those living without air conditioning. Take a moment to check in on neighbors, friends, or family members who may need extra support during hot spells.
Cool Down in Lenawee
Take advantage of local shopping centers, community pools, libraries, and shaded parks throughout Lenawee County. Staying socially connected while staying cool is a great way to beat the heat.
If you have questions about summer safety, heat-related illness, or local resources, contact us at 517-264-5226 or visit lenaweehealthdepartment.org.
Stay cool, stay hydrated, and stay safe this summer!